6/8/2015
11:03 AM
8.3 mi
1:00:26.84
7:18 mi
adidas Adizero Boston 5
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Really tired today, got pretty windy. right foot is still messy
Workout type:Tempo
Duration:1:00:00
20 minutes – conversation – slower 7:45
20 minutes @ 6:10-6:20
10 min easy – 7:45 – slower
10 minutes of 15/45 model ( stride/jog )