1/17/2015
8:04 AM
12.3 mi
1:30:02.73
7:19 mi
Karhu Flow 3 Trainer (Black)
Initializing charts...
Please name this map:
Map name:
Save
Nice Progression
30 min - easy
30 min - regular run
30 min - marathon pace
forgot to hit 30 split
Workout type:Long
Duration:1:30:00
90 minute run – 30 min comfortable, 30 min tad more aggressive and Final 30 minutes – fastest of the run. A self implemented progressive run.