6/6/2014
12:11 PM
8 mi
1:01:04.73
7:39 mi
Karhu Flow 3 Trainer (Green - older)
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Ran with Bucci for some of it, great to catchup and looking forward to friday runs now. Nice day, started tempo on run back straight into wind had 6:20 effort only did 3 miles and canned last one AGAIN. No sleep last night.