Run: Tempo Previous Next

10/12/2021

10:06 AM

7 mi

53:54.45

7:45 mi

Health

132 bpm
161 bpm
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Notes

20 mins easy then 3x5mins at effort over hilly part with 2:30 jog rest

have to get used to where 7 min pace is effort. this lack of sleeep is going to kill us eventually

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