4/17/2015
12:22 PM
4.7 mi
36:14.94
7:40 mi
Karhu Flow 3 Trainer (Black)
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felt good pretty sure these are the sneaks weight =130 most like be 131 game time
Workout type:Easy
Distance:5 mi
5-6 easy miles – Miles 3 and 5 ( 30 sec pick up @ 6:30 pace ) with 60 sec easy