11/26/2014
9:08 AM
4 mi
31:49.55
7:59 mi
Karhu Flow 3 Trainer (Green - new)
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right heel and achillies pretty messed up, just a few more weeks
Workout type:Easy
Distance:4 mi
4 miles with 15 sec stride- 60 sec jog during Miles 2 and 4.