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11/5/2017

11:00 AM

8 km

30:26.80

6:08 mi

Health

163 bpm
171 bpm
54.3
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Notes

I think that is the best I could have done. Tried to stay with Dan V. for awhile, but slid off and got into the plodding mind set both times in woods. need to run woods better. Pawlicki came up on me at last hill and really gave me a boost coaching me into the chute, class act. So was able to finish strong.

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