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11/22/2018

9:00 AM

5 km

18:28

5:57 mi

Health

149 bpm
169 bpm
54.7
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Notes

Pretty good effort. Thought first mile would have been faster with wind at back really could not breath well. Pretty much solo from .3 mile on but could see the packs ahead so had something to focus on. Did start to pull one guy in but ran out of real estate. Nice seeing everyone today. We got first place for team and i got first master. probably last time to get first master!! think in about sub 18 shape on perfect day

Note: bad wind that would stand me up a few times the last few miles!!

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