Notes
felt Achilles at end, been dealing with plantar for awhile now. Figure Shalene had it for over year, I can deal with it for 6 months. just hope Achilles does not get worst
Training Plan Entry
Fartlek
20 minutes easy
20 minutes @ 6:20 pace
10 minutes of 20 sec stride - 60 sec jog
10 minutes @ 6:20 pace
5 minutes of 15 sec stride – 45 sec jog
10 minutes- “easy”