Notes
Felt good on this run, much better than last week. Great conditions to run in. started feeling even better towards the end of the last pace segment. Ready to go, need to stay loose and keep IT band loose. The band felt tight on run today,
Training Plan Entry
Long
18 mi
10 min ( before we start )
2 miles @ 6:50 pace ( 1 min jog )
3 miles @ 6:30-6:40
5 miles @ 7:40-7:50
5 miles @ 6:30-6:40 ( 32:30-33:20 )
1-2 miles easy