2/12/2013
9:07 AM
8 km
31:10
6:17 mi
ASICS (Gel DS Racer)
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mile repeats with 1:30-45 rest
mile 1 - 6:21 (commute to work getting the stuff out)
mile 2 - 6:11
mile 3- 6:11
mile 4- 6:13
mile 5 - 6:14