Notes
Great effort all about 5k to better on pickups. watch is always off on these trails. trails were not clean - mud, ice and still some snow weird!! nervous going into this one because foot but it loosened up after 2 mile warm up
Training Plan Entry
Fartlek
2 miles easy
10 x 2:00 min ( soft surface- (safe ) trail , grass
60 sec @ 6:10
40 sec @ 5:50-6:00
20 sec @ 5:40 or faster ( take 2 min jog after each repeat )
2 mile cool down