Training Plan Entry
Track
3 x 800 ( 2 laps ) @ 3:00 (90/400 ) 1:30 min rest between each
4 x 400 @ 88 sec with 60 sec rest or 100 meter jog
2 laps of “straightaway pick up ( 5k ) with corner jog
2:00-2:30 min rest after the 2 laps
6 x 200 meters @ 38-39 with 30-45 sec rest after each