Notes
kinda like a day off, but needed to stretch the legs. both quads were complaining late yesterday and today. I think i made my decision and going to jog lone gull for a number of factors:
1. those darn heart palpitations
2. possible high dew point (for me)
3. know i will wreck the body for a few weeks and rather do well in the next 3 races (westfield, wayland, lawrence)
4. those darn heart palpitations