Notes
did random level 3 - which at PF is 0-2.9 incline. did some 12 mph sprints at end
Saw MikeyG doing a 2 hour long run on the mill wished him well as he was 1 hour in. more snow tomorrow ughhh
Training Plan Entry
Easy
7 mi
12 x 15 sec strides – 90 sec jog during Final 3 miles of run