12/7/2012
8:15 AM
2.1 mi
20:00
9:32 mi
ASICS gel-ds skyspeed2 (newest)
Treadmill before PT snail pace. Felt it little but was able to speed up to 8:20 pace near end. I think if I went much faster it would start to aggravate it. Good sign no harm 20 minutes at slower than warmup pace.