4/29/2014
11:18 AM
6.5 mi
50:01.81
7:42 mi
Karhu Flow 3 Trainer (Green - oldest)
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right heel pain still. been aggressive on it. using a lacrosse ball on it. then ice massage area
Workout type:Easy
Duration:50:00
20 minutes easy
10 minutes of 20 sec strides – 40 sec jog
10 min easy
10 minutes of 15 sec strides – 45 sec jog