Notes
last few sets were done on thick uneven grass field. good workout
Training Plan Entry
Fartlek
20 minutes easy – session -15 min easy
5 x 5:00 min ( road or grass surface )
2:30 min @ 6:00 pace
30 sec easy
2:00 min @ 5:40 pace or tad faster ( with 2 min easy jog –return to set )