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4/23/2022

10:01 AM

4.7 mi

30:01.18

6:25 mi

Health

144 bpm
163 bpm
51.4
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Notes

Black excellence 5k and rhino relay combined. came in second to dan by abiout a minute i think. then added 11 more minutes to get 30 minutes for relay really died out seem to be missing something maybe sleep!!

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