Notes
track and roads mixed in. did tempo effort in between 800's. long workout and got up early to beat the traffic
Training Plan Entry
Track
15 minutes easy
Road: 2 miles @ 13:00 minutes
Track: 800 @ 2:50 with 90 sec rest
4 sets of the following:
Road: 4 minutes @ 6:20-6:30 pace ( 30 sec rest )
Track: 800 @ 2:50 with 90 sec rest
15 minutes easy