7/9/2019
6:36 PM
5 mi
38:31.37
7:45 mi
New Balance Fred foam zante v3 (New)
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tough one in heat with Shamrocks
3x
600, 400,300,200,100 with 200 rests
400 jog between sets
I decided to walk a little of the rests and jog so could keep the intensity or I would not have finished it. felt strong on last one!!