Notes
did a lot of it on grass and uneven. felt ok
Training Plan Entry
Fartlek
20 minutes easy
30 continuous minutes
60 sec pick up ( 6:00 pace ) with 60 sec jog
45 sec pick up ( 6:00 pace ) with 60 sec jog
30 sec pick up ( 6:00 pace ) with 60 sec jog
15 sec pick up ( 6:00 pace ) with 60 sec jog