Notes
Wow completed another one without any discomfort. never looked at paces all on feel with some wind again on river but not too bad. tried to start the pickups right at end of tempo's which made first one tough!! all and all think i am in best shape i can be for a 8k for sure!!
Training Plan Entry
Fartlek
10 mi
artlek
20 minutes easy
20 minutes @ 6:20 pace
10 minutes of 20 sec stride - 60 sec jog
10 minutes @ 6:20 pace
5 minutes of 15 sec stride – 45 sec jog
10 minutes- “easy”