Notes
Talked to Mike L a little before and he wanted same time i was going for so played follow the leader. almost made the mistake of falling back too much but got my shit together and moved up. went out hot never looked at watch but figured it was hot, stayed in the game mentally and hit a little wall around 3.5 or so with a slight up and then got it back to finish hard. that felt fucking awesome and know what i need to do to stay with this group, mostly stay healthy!!