Run: Tempo Previous Next

7/23/2014

4:39 PM

8 mi

56:31.14

7:04 mi

Equipment

Karhu Flow 3 Trainer (Green - old)

Weather

89 F
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Notes

cheated and did tempo on mill

Training Plan Entry

Tempo

7-8 mile run with Final 4-5 miles @ 6:30 pace

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