Training Plan Entry
Track
4 x 600 ( 1.5 laps ) @ 205-2:07 (83-84 /400) sec with 1:30-2:00 min rest
2 sets of Core: 12 push ups, 12 crunches and 15 jumping jacks
3 x 600 @ 2:00-2:03 ( 80/82/400) with 2:00 min rest
1 set of Core: 12 push ups, 15 crunches, 20 jumping jacks
2 x 600 @ 1:57-2:00 ( 78-80/400) with 2:00 min rest