3/26/2024
4:53 PM
5.6 mi
40:36.50
7:19 mi
Saucony Tempest (grey)
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Notch workout
Did with Rick Brandt on rail trail
1 mile tempo 3mins
2x1200 10k pace 3mins rest
6x400 10kpace 1 min rest
Felt ok after racing Sunday