1/11/2015
10:28 AM
8 mi
1:02:55.23
7:52 mi
Karhu Flow 3 Trainer (Black)
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some pickups not too fast though. tough for body to get warmed up. all the usual aches first 4 or so miles
Workout type:Easy
Distance:7 mi
12 x 20 sec strides – 90 sec jog during Final 3-4 miles of run.