Run: Tempo Previous Next

8/8/2014

2:16 PM

8.4 mi

1:00:01.37

7:08 mi

Equipment

Karhu Flow 3 Trainer (Green - old)

Weather

81 F
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Training Plan Entry

Tempo

1:00:00

60 minute run - 33 minutes @ 7:30-7:10, 27 minutes @ 6:30-6:40 pace

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