4/10/2014
11:46 AM
8 mi
1:00:17.41
7:31 mi
Karhu Flow 3 Trainer (Green - older)
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Workout type:Fartlek
Distance:8 mi
2 miles easy
2 miles of 60 sec pick up ( 6:10 pace ) with 60 sec jog
1 mile easy
1 mile of 30 sec pick up – ( 6:00 ) with 30 sec jog