Notes
really muddy and effort was there but slowed paces quite a bit. legs get a bit jelly
2 miles very easy – workout
NOTE: find golf course- field or safe trail
5 x 6:00 min as follows:
4-5 x 6:00 min as:
1:30 min @ 6:00
30 sec easy
1:30 min @ 5:50
30 sec easy
1 min @ sub 5:40
30 sec easy
30 sec sub 5:40 ( take 2:30-3:00 min jog after each )