4/17/2014
12:17 PM
6 mi
44:39.72
7:27 mi
Karhu Flow 3 Trainer (Green - older)
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over 100 on sneaks weight = 138 going up a little. be 140 at game time
Workout type:Regular
Distance:6 mi
6 miles as: 2 easy, 2 @ 6:40, 1 mile easy , 1 mile of 20 sec stride – 60 sec jog