Notes
all on hill really slowed pace also while Stacey was having surgery!!
W/u: 10-15 mins easy. W/o: Mile at HMP race pace (w/ 1 min rest), 4 x 400m at 4 mile race pace (w/ 1 min rest), mile at HMP race pace (w/ 1 min rest), 4 x 400m at 4 mile race pace.