2/4/2015
8:00 AM
8 mi
1:03:00
7:53 mi
Karhu Flow 3 Trainer (Green - new)
PF - Treadmill. ughh hate that 5 minute cool down stuff. took about 4 miles to start feeling better and did random level 2 this time only 0-2.0 maybe it averaged around .8 incline