Notes
felt pretty intense. have no slept well in a few days
Training Plan Entry
Fartlek
1:05:00
16 minutes easy
10 minutes of 30 sec pick up – 30 sec jog
5 minutes @ 6:30-6:40 pace
10 minutes of 20 sec pick up – 40 sec jog
5 minutes @ 6:30-6:40 pace
10 min of 15 sec pick up - 45 sec jog
5 min EASY