2/16/2013
8:07 AM
20 mi
2:31:38.25
7:35 mi
Karhu Flow 3 Trainer (old)
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Left ankle started killing around 16 so eased a little bit but still had good effort till 18 then cruised the last 2 some with Dave. Taking tomorrow off and maybe Monday see if that will fix this thing. Bucket of ice now