Notes
legs felt great today, except for a few last pickups could feel left hammy, something minor but be aware. Sleet did hurt face though
Training Plan Entry
Easy
1:10:00
Here we go last hard week!!
30 minutes @ 7:50-7:30
25 minutes @ 7:20-7:30
15 minutes of 30 sec pick up – ( 6:50 pace ) with 60 sec jog