3/6/2024
5:24 PM
8.9 mi
1:04:02.64
7:11 mi
Nike Vaporfly Next% v3 (grey)
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Notch workout
W/u: 15 mins easy. W/o: 4 x 1k at HMP (w/ 1 min rest), 3 x mile at MP (w/ 1 min rest), 2-4 x 1k at HMP (w/ 1 min rest).