Training Plan Entry
Track
16 min warm up
200 (.5 lap ) @ 40 with 60 sec rest
1 lap @ 82 with 60 sec rest
2 laps @ 82 sec a lap with 60-75 sec rest
2.5 laps @ 82 sec a lap with 60-75 sec rest
3 laps as:
Lap @ 82, Lap @ 87 and Lap @ 82 ( 1 lap jog )
14 minutes ( track ) @ 92 sec a lap
200 (.5 lap ) @ 37-38 with 200 jog
1 lap @ 78-80 with 200 jog
2 laps @ 78-80 sec a lap with 200 jog
3 Laps as : Lap 1 @77-78, Lap2 @82-83, Lap3 @ 77-78