6/12/2014
12:05 PM
7.2 mi
56:06.63
7:47 mi
Karhu Flow 3 Trainer (Green - older)
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easy pickups on rivah. ran into bucci for a few miles
Workout type:Fartlek
Distance:7 mi
easy Fartlek
20 sec strides – 60 sec jog during Miles 4 and 6