Notes
ab\psoas\hernia who knows is still bugging me enough to skip my all too fun track workouts. still wanted to get some type of workout so picked up last 4-5 miles i think by feel. everything felt hard today and injury is sore. yeah i said it injury
Training Plan Entry
Track
5 continuous laps of
1 lap @ 90
1 lap @ 1:45 or slower
1 lap @ 85
1 lap @ 1:45 or slower
1 lap @ 80-82 or faster ( with 1 lap jog after each )
4 x 400 @ 90 sec with 15-30 sec rest
2 x 200 @ 40 sec with 40 sec rest
1:30 min rest after 2 x 200
4 x 400 @ 85 sec with 60 sec rest
2 x 200 @ 40 sec with 40 sec rest
1:30 min rest after 2 x 200
3-4X400 @80-82 with 60-75 sec rest
2X200 @40