8/2/2014
8:06 AM
13.2 mi
1:40:10.39
7:36 mi
Karhu Flow 3 Trainer (Green - old)
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My psoas friend was quiet but talked softly after the run. Ice is on the agenda
Workout type:Long
Duration:1:40:00
30 min easy with rest of run – do 1 min pick up – 9 min easy.