12/2/2014
8:27 AM
8.5 mi
1:04:36.15
7:38 mi
Karhu Flow 3 Trainer (Black)
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some pickup, feet are sore from the cleats on that road sunday. also right heel was tiny bit better
Workout type:Easy
Distance:8 mi
7-8 mile run with 10 x 15 sec strides – end of run