Notes
decided to cut the pickups back on how long as many. started feeling pretty good on way back
Training Plan Entry
Fartlek
8 mi
8 mile run as:
2 miles easy
mile 3: 1 min pick up ( 5:30-5:40 ) beginning of mile
Mile 4-6: 2 min pickup ( same pace ) beginning of each mile
Mile 7: 3:30 min pick up beginning of mile
Mile 8: very easy