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8/23/2017

6:48 PM

3.1 mi

18:32.91

6:00 mi

Health

162 bpm
175 bpm
54.2
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Notes

Fantastic run with EJ and X around the lake. It was going be a tempo but more like race effort near end. I took first mile and X second and then I took third mile. Still a tad warm but less humid. Great time

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