| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2017 |
Run |
|
Easy |
6.1 mi |
49:00 |
8:02 |
 |
| 8/24/2017 |
Run |
|
Easy |
8.0 mi |
1:03:50 |
7:57 |
|
| 8/21/2017 |
Run |
|
Easy |
6.2 mi |
49:38 |
8:00 |
|
| 8/18/2017 |
Run |
|
Easy |
8.0 mi |
1:05:27 |
8:10 |
|
| 8/12/2017 |
Run |
|
Easy |
5.0 mi |
39:51 |
7:57 |
|
| 8/3/2017 |
Run |
|
Easy |
4.1 mi |
34:19 |
8:20 |
|
| 8/2/2017 |
Run |
|
Easy |
5.0 mi |
40:37 |
8:06 |
|
| 7/30/2017 |
Run |
|
Easy |
7.5 mi |
55:12 |
7:21 |
|
| 7/27/2017 |
Run |
|
Easy |
6.2 mi |
48:14 |
7:47 |
|
| 7/25/2017 |
Run |
|
Hill |
8.0 mi |
1:01:40 |
7:41 |
|
| 7/22/2017 |
Run |
|
Easy |
6.1 mi |
47:41 |
7:49 |
|
| 7/20/2017 |
Run |
|
Easy |
4.3 mi |
35:08 |
8:10 |
|
| 7/16/2017 |
Run |
|
Long |
11.2 mi |
1:30:45 |
8:06 |
|
| 6/30/2017 |
Run |
|
Easy |
7.7 mi |
1:00:02 |
7:49 |
|
| 6/26/2017 |
Run |
|
Easy |
5.0 mi |
38:50 |
7:45 |
|
| 6/22/2017 |
Run |
|
Easy |
3.6 mi |
30:02 |
8:17 |
|
| 6/19/2017 |
Run |
|
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 6/13/2017 |
Run |
|
Easy |
5.0 mi |
41:46 |
8:20 |
|
| 6/10/2017 |
Run |
|
Easy |
5.0 mi |
41:41 |
8:19 |
|
| 6/6/2017 |
Run |
|
Easy |
6.2 mi |
51:52 |
8:22 |
|
| 6/1/2017 |
Run |
|
Easy |
2.2 mi |
20:14 |
9:23 |
|
| 6/1/2017 |
Run |
|
Track |
2.0 mi |
16:07 |
8:04 |
|
| 6/1/2017 |
Run |
|
Track |
1.7 mi |
13:01 |
7:29 |
|
| 6/1/2017 |
Run |
|
Easy |
2.1 mi |
19:50 |
9:16 |
|
| 6/1/2017 |
Run |
|
Easy |
3.1 mi |
25:19 |
8:09 |
|
| 5/29/2017 |
Run |
|
Regular |
10.0 mi |
1:18:38 |
7:51 |
|
| 5/24/2017 |
Run |
|
Easy |
6.2 mi |
46:27 |
7:28 |
|
| 5/22/2017 |
Run |
|
Easy |
6.2 mi |
49:45 |
8:01 |
|
| 5/20/2017 |
Run |
|
Easy |
4.5 mi |
35:32 |
7:53 |
|
| 5/17/2017 |
Run |
|
Easy |
6.2 mi |
48:44 |
7:51 |
|
| 5/15/2017 |
Run |
|
Fartlek |
9.0 mi |
1:08:29 |
7:35 |
|
| 5/12/2017 |
Run |
|
Regular |
7.1 mi |
51:16 |
7:13 |
|
| 5/10/2017 |
Run |
|
Easy |
9.3 mi |
1:11:39 |
7:42 |
|
| 5/8/2017 |
Run |
|
Easy |
7.0 mi |
56:06 |
7:59 |
|
| 5/4/2017 |
Run |
|
Easy |
1.9 mi |
17:38 |
9:26 |
|
| 5/4/2017 |
Run |
|
Easy |
2.2 mi |
20:49 |
9:39 |
|
| 5/4/2017 |
Run |
|
Easy |
3.1 mi |
25:52 |
8:15 |
|
| 5/2/2017 |
Run |
|
Easy |
10.0 mi |
1:17:59 |
7:47 |
|
| 5/1/2017 |
Run |
|
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 4/30/2017 |
Run |
|
Long |
10.5 mi |
1:38:48 |
9:28 |
|
| 4/29/2017 |
Run |
|
Easy |
6.2 mi |
49:41 |
8:00 |
|
| 4/28/2017 |
Run |
|
Easy |
6.2 mi |
47:51 |
7:42 |
|
| 4/28/2017 |
Run |
|
Easy |
4.0 mi |
33:39 |
8:23 |
|
| 4/26/2017 |
Run |
|
Easy |
10.0 mi |
1:15:28 |
7:32 |
|
| 4/25/2017 |
Run |
|
Hill |
7.7 mi |
1:01:01 |
7:54 |
|
| 4/24/2017 |
Run |
|
Easy |
4.0 mi |
33:33 |
8:21 |
|
| 4/23/2017 |
Run |
|
Easy |
10.2 mi |
1:20:22 |
7:55 |
|
| 4/22/2017 |
Run |
|
Easy |
10.6 mi |
1:22:13 |
7:45 |
|
| 4/20/2017 |
Run |
|
Easy |
10.0 mi |
1:18:14 |
7:49 |
|
| 4/19/2017 |
Run |
|
Progression |
7.2 mi |
54:02 |
7:30 |
|
| 4/18/2017 |
Run |
|
Easy |
6.2 mi |
47:22 |
7:38 |
|
| 4/17/2017 |
Run |
|
Easy |
4.5 mi |
41:24 |
9:15 |
|
| 4/11/2017 |
Run |
|
Easy |
9.1 mi |
1:12:16 |
7:59 |
|
| 4/9/2017 |
Run |
|
Long |
14.0 mi |
1:51:46 |
7:59 |
|
| 4/7/2017 |
Run |
|
Easy |
7.0 mi |
51:04 |
7:17 |
|
| 4/5/2017 |
Run |
|
Easy |
8.2 mi |
1:02:41 |
7:37 |
|
| 4/3/2017 |
Run |
|
Easy |
5.4 mi |
44:15 |
8:15 |
|
| 3/30/2017 |
Run |
|
Easy |
6.2 mi |
46:22 |
7:29 |
|
|