| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2012 |
Run |
|
Recovery |
7.0 mi |
58:03 |
8:18 |
 |
| 9/4/2012 |
Run |
|
Easy |
4.4 mi |
35:16 |
8:01 |
|
| 8/26/2012 |
Run |
|
Easy |
7.0 mi |
57:33 |
8:14 |
|
| 8/21/2012 |
Run |
|
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 8/19/2012 |
Run |
|
Easy |
7.1 mi |
57:34 |
8:07 |
|
| 8/14/2012 |
Run |
|
Easy |
2.0 mi |
16:20 |
8:11 |
|
| 8/14/2012 |
Run |
|
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 8/11/2012 |
Run |
|
Long |
13.7 mi |
1:45:30 |
7:43 |
|
| 8/8/2012 |
Run |
|
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 8/6/2012 |
Run |
|
Easy |
7.4 mi |
57:01 |
7:45 |
|
| 8/4/2012 |
Run |
|
Long |
12.4 mi |
1:37:48 |
7:54 |
|
| 8/2/2012 |
Run |
|
Easy |
9.1 mi |
1:11:50 |
7:54 |
|
| 7/31/2012 |
Run |
|
Easy |
2.1 mi |
17:55 |
8:25 |
|
| 7/31/2012 |
Run |
|
Track |
3.8 mi |
23:06 |
6:04 |
|
| 7/31/2012 |
Run |
|
Easy |
2.2 mi |
18:18 |
8:15 |
|
| 7/30/2012 |
Run |
|
Easy |
7.0 mi |
56:27 |
8:04 |
|
| 7/28/2012 |
Run |
|
Long |
13.7 mi |
1:45:09 |
7:41 |
|
| 7/26/2012 |
Run |
|
Regular |
8.0 mi |
1:00:18 |
7:33 |
|
| 7/24/2012 |
Run |
|
Easy |
2.2 mi |
19:18 |
8:42 |
|
| 7/24/2012 |
Run |
|
Track |
0.3 mi |
1:21 |
5:26 |
|
| 7/24/2012 |
Run |
|
Track |
0.3 mi |
1:32 |
5:53 |
|
| 7/24/2012 |
Run |
|
Easy |
0.2 mi |
2:10 |
9:04 |
|
| 7/24/2012 |
Run |
|
Track |
0.5 mi |
2:55 |
5:51 |
|
| 7/24/2012 |
Run |
|
Track |
2.5 mi |
16:24 |
6:31 |
|
| 7/24/2012 |
Run |
|
Easy |
0.3 mi |
2:21 |
9:03 |
|
| 7/24/2012 |
Run |
|
Track |
0.1 mi |
0:42 |
5:23 |
|
| 7/24/2012 |
Run |
|
Track |
0.1 mi |
0:42 |
5:24 |
|
| 7/24/2012 |
Run |
|
Track |
0.3 mi |
1:33 |
6:12 |
|
| 7/24/2012 |
Run |
|
Easy |
0.2 mi |
2:01 |
8:48 |
|
| 7/24/2012 |
Run |
|
Track |
0.1 mi |
0:40 |
5:11 |
|
| 7/24/2012 |
Run |
|
Track |
0.1 mi |
0:47 |
5:35 |
|
| 7/24/2012 |
Run |
|
Track |
0.3 mi |
1:31 |
6:03 |
|
| 7/24/2012 |
Run |
|
Easy |
2.1 mi |
18:01 |
8:31 |
|
| 7/22/2012 |
Run |
|
Long |
13.7 mi |
1:56:36 |
8:33 |
|
| 7/19/2012 |
Run |
|
Regular |
8.0 mi |
59:59 |
7:30 |
|
| 7/17/2012 |
Run |
|
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 7/17/2012 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/17/2012 |
Run |
|
Track |
0.8 mi |
6:08 |
8:05 |
|
| 7/17/2012 |
Run |
|
Track |
1.0 mi |
10:05 |
9:48 |
|
| 7/17/2012 |
Run |
|
Track |
1.0 mi |
8:19 |
8:10 |
|
| 7/17/2012 |
Run |
|
Track |
0.5 mi |
4:03 |
7:47 |
|
| 7/17/2012 |
Run |
|
Track |
0.5 mi |
3:00 |
6:07 |
|
| 7/17/2012 |
Run |
|
Easy |
2.0 mi |
17:18 |
8:29 |
|
| 7/14/2012 |
Run |
|
Long |
14.2 mi |
1:54:03 |
8:02 |
|
| 7/12/2012 |
Run |
|
Regular |
8.1 mi |
1:04:46 |
8:00 |
|
| 7/10/2012 |
Run |
|
Easy |
1.5 mi |
12:19 |
8:23 |
|
| 7/10/2012 |
Run |
|
Track |
1.0 mi |
7:15 |
7:07 |
|
| 7/10/2012 |
Run |
|
Track |
3.3 mi |
23:08 |
7:01 |
|
| 7/10/2012 |
Run |
|
Track |
2.0 mi |
13:57 |
6:59 |
|
| 7/10/2012 |
Run |
|
Easy |
2.1 mi |
17:12 |
8:05 |
|
| 7/9/2012 |
Run |
|
Easy |
6.4 mi |
55:05 |
8:37 |
|
| 7/7/2012 |
Run |
|
Long |
12.0 mi |
1:39:28 |
8:17 |
|
| 7/5/2012 |
Run |
|
Regular |
7.0 mi |
56:09 |
8:01 |
|
| 7/3/2012 |
Run |
|
Easy |
1.1 mi |
9:07 |
8:36 |
|
| 7/3/2012 |
Run |
|
Track |
1.3 mi |
8:56 |
7:06 |
|
| 7/3/2012 |
Run |
|
Track |
1.4 mi |
11:56 |
8:32 |
|
| 7/3/2012 |
Run |
|
Track |
1.4 mi |
11:44 |
8:16 |
|
| 7/3/2012 |
Run |
|
Track |
1.4 mi |
11:22 |
8:04 |
|
| 7/3/2012 |
Run |
|
Easy |
2.2 mi |
17:37 |
8:12 |
|
| 6/30/2012 |
Run |
|
Long |
12.0 mi |
1:38:09 |
8:11 |
|
| 6/28/2012 |
Run |
|
Regular |
7.0 mi |
53:26 |
7:38 |
|
| 6/27/2012 |
Run |
|
Easy |
7.0 mi |
56:41 |
8:06 |
|
| 6/26/2012 |
Run |
|
Progression |
7.0 mi |
53:46 |
7:41 |
|
| 6/23/2012 |
Run |
|
Track |
1.0 mi |
5:42 |
5:40 |
|
| 6/23/2012 |
Run |
|
Easy |
0.3 mi |
2:49 |
9:22 |
|
| 6/23/2012 |
Run |
|
Long |
12.0 mi |
1:45:27 |
8:48 |
|
| 6/21/2012 |
Run |
|
Regular |
6.8 mi |
53:53 |
7:54 |
|
| 6/19/2012 |
Run |
|
Progression |
7.0 mi |
53:17 |
7:37 |
|
| 6/16/2012 |
Run |
|
Long |
12.0 mi |
1:39:12 |
8:16 |
|
| 6/14/2012 |
Run |
|
Regular |
7.0 mi |
55:47 |
7:58 |
|
| 6/12/2012 |
Run |
|
Progression |
7.0 mi |
52:45 |
7:33 |
|
| 6/9/2012 |
Run |
|
Long |
10.0 mi |
1:22:32 |
8:14 |
|
| 6/7/2012 |
Run |
|
Progression |
7.0 mi |
53:14 |
7:37 |
|
|