| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2013 |
Run |
|
Easy |
7.4 mi |
56:37 |
7:38 |
 |
| 1/1/2013 |
Run |
|
Easy |
7.1 mi |
54:32 |
7:45 |
|
| 12/30/2012 |
Run |
|
Easy |
7.3 mi |
59:44 |
8:14 |
|
| 12/28/2012 |
Run |
|
Regular |
7.6 mi |
54:33 |
7:10 |
|
| 12/25/2012 |
Run |
|
Easy |
7.4 mi |
57:12 |
7:46 |
|
| 12/17/2012 |
Run |
|
Easy |
7.5 mi |
57:28 |
7:42 |
|
| 11/28/2012 |
Run |
|
Easy |
7.1 mi |
52:20 |
7:23 |
|
| 11/21/2012 |
Run |
|
Easy |
4.2 mi |
32:38 |
7:45 |
|
| 11/18/2012 |
Run |
|
Easy |
7.0 mi |
54:18 |
7:46 |
|
| 11/14/2012 |
Run |
|
Easy |
7.0 mi |
55:53 |
8:00 |
|
| 11/4/2012 |
Run |
|
Easy |
7.0 mi |
57:08 |
8:10 |
|
| 11/2/2012 |
Run |
|
Easy |
6.1 mi |
50:32 |
8:18 |
|
| 10/31/2012 |
Run |
|
Recovery |
7.0 mi |
58:21 |
8:21 |
|
| 10/23/2012 |
Run |
|
Easy |
2.1 mi |
18:02 |
8:36 |
|
| 10/23/2012 |
Run |
|
Easy |
2.9 mi |
24:56 |
8:29 |
|
| 10/20/2012 |
Run |
|
Regular |
12.0 mi |
1:33:14 |
7:46 |
|
| 10/16/2012 |
Run |
|
Easy |
2.1 mi |
18:28 |
8:38 |
|
| 10/16/2012 |
Run |
|
Easy |
2.6 mi |
21:58 |
8:35 |
|
| 10/16/2012 |
Run |
|
Easy |
4.3 mi |
35:07 |
8:12 |
|
| 10/14/2012 |
Run |
|
Easy |
6.0 mi |
48:47 |
8:05 |
|
| 10/10/2012 |
Run |
|
Recovery |
7.0 mi |
56:50 |
8:07 |
|
| 10/8/2012 |
Run |
|
Easy |
7.1 mi |
54:09 |
7:36 |
|
| 10/4/2012 |
Run |
|
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 10/2/2012 |
Run |
|
Easy |
2.1 mi |
17:42 |
8:31 |
|
| 10/2/2012 |
Run |
|
Track |
5.2 mi |
34:37 |
6:44 |
|
| 10/2/2012 |
Run |
|
Easy |
2.7 mi |
24:27 |
8:56 |
|
| 10/2/2012 |
Run |
|
Easy |
4.5 mi |
36:40 |
8:05 |
|
| 9/30/2012 |
Run |
|
Easy |
4.9 mi |
38:52 |
7:55 |
|
| 9/29/2012 |
Run |
|
Easy |
3.9 mi |
31:31 |
8:05 |
|
| 9/27/2012 |
Run |
|
Tempo |
7.2 mi |
53:27 |
7:23 |
|
| 9/25/2012 |
Run |
|
Easy |
2.1 mi |
18:33 |
8:45 |
|
| 9/25/2012 |
Run |
|
Easy |
2.6 mi |
21:44 |
8:24 |
|
| 9/25/2012 |
Run |
|
Easy |
4.6 mi |
35:49 |
7:50 |
|
| 9/23/2012 |
Run |
|
Easy |
7.2 mi |
56:45 |
7:55 |
|
| 9/20/2012 |
Run |
|
Tempo |
8.3 mi |
1:02:39 |
7:33 |
|
| 9/18/2012 |
Run |
|
Easy |
1.6 mi |
13:06 |
8:09 |
|
| 9/18/2012 |
Run |
|
Easy |
2.1 mi |
17:18 |
8:22 |
|
| 9/18/2012 |
Run |
|
Easy |
4.3 mi |
35:16 |
8:08 |
|
| 9/15/2012 |
Run |
|
Easy |
4.7 mi |
36:45 |
7:54 |
|
| 9/12/2012 |
Run |
|
Recovery |
7.0 mi |
58:52 |
8:25 |
|
| 9/11/2012 |
Run |
|
Easy |
4.4 mi |
35:29 |
8:04 |
|
| 9/9/2012 |
Run |
|
Easy |
7.0 mi |
54:31 |
7:48 |
|
| 9/4/2012 |
Run |
|
Easy |
2.1 mi |
17:55 |
8:23 |
|
| 9/4/2012 |
Run |
|
Track |
4.4 mi |
27:20 |
6:12 |
|
| 9/4/2012 |
Run |
|
Easy |
2.5 mi |
20:36 |
8:11 |
|
| 9/1/2012 |
Run |
|
Long |
15.8 mi |
2:06:07 |
7:59 |
|
| 8/30/2012 |
Run |
|
Easy |
1.2 mi |
10:23 |
8:40 |
|
| 8/30/2012 |
Run |
|
Tempo |
3.1 mi |
19:51 |
6:22 |
|
| 8/30/2012 |
Run |
|
Regular |
4.5 mi |
35:15 |
7:49 |
|
| 8/29/2012 |
Run |
|
Recovery |
7.0 mi |
56:40 |
8:06 |
|
| 8/28/2012 |
Run |
|
Easy |
2.2 mi |
18:53 |
8:33 |
|
| 8/28/2012 |
Run |
|
Easy |
2.6 mi |
22:46 |
8:52 |
|
| 8/28/2012 |
Run |
|
Easy |
4.4 mi |
35:02 |
7:58 |
|
| 8/27/2012 |
Run |
|
Easy |
7.4 mi |
56:42 |
7:43 |
|
| 8/25/2012 |
Run |
|
Long |
13.0 mi |
1:37:03 |
7:28 |
|
| 8/23/2012 |
Run |
|
Tempo |
9.1 mi |
1:09:00 |
7:35 |
|
| 8/22/2012 |
Run |
|
Recovery |
6.1 mi |
51:06 |
8:23 |
|
| 8/21/2012 |
Run |
|
Easy |
2.3 mi |
19:32 |
8:30 |
|
| 8/21/2012 |
Run |
|
Easy |
2.3 mi |
19:08 |
8:20 |
|
| 8/20/2012 |
Run |
|
Easy |
7.4 mi |
57:34 |
7:47 |
|
| 8/18/2012 |
Run |
|
Long |
14.3 mi |
1:53:00 |
7:55 |
|
| 8/16/2012 |
Run |
|
Easy |
9.3 mi |
1:10:55 |
7:38 |
|
| 8/15/2012 |
Run |
|
Easy |
6.2 mi |
51:35 |
8:20 |
|
| 8/13/2012 |
Run |
|
Easy |
7.3 mi |
57:05 |
7:48 |
|
| 8/12/2012 |
Run |
|
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 8/9/2012 |
Run |
|
Regular |
8.2 mi |
1:01:32 |
7:31 |
|
| 8/7/2012 |
Run |
|
Easy |
1.9 mi |
15:39 |
8:20 |
|
| 8/7/2012 |
Run |
|
Easy |
2.2 mi |
17:55 |
8:11 |
|
| 8/5/2012 |
Run |
|
Easy |
6.1 mi |
49:07 |
8:00 |
|
|