| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2017 |
Run |
|
Easy |
7.6 mi |
1:01:22 |
8:04 |
 |
| 5/5/2017 |
Run |
|
Easy |
7.0 mi |
51:46 |
7:23 |
|
| 4/27/2017 |
Run |
|
Easy |
6.2 mi |
49:29 |
7:58 |
|
| 4/24/2017 |
Run |
|
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 4/21/2017 |
Run |
|
Easy |
5.3 mi |
43:17 |
8:12 |
|
| 4/14/2017 |
Run |
|
Easy |
6.2 mi |
47:53 |
7:43 |
|
| 4/12/2017 |
Run |
|
Hill |
7.1 mi |
1:03:25 |
9:00 |
|
| 4/10/2017 |
Run |
|
Easy |
6.0 mi |
48:18 |
8:02 |
|
| 4/8/2017 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:48 |
|
| 4/6/2017 |
Run |
|
Easy |
6.4 mi |
52:41 |
8:18 |
|
| 4/4/2017 |
Run |
|
Easy |
10.0 km |
47:51 |
7:43 |
|
| 4/2/2017 |
Run |
|
Long |
13.1 mi |
1:46:56 |
8:09 |
|
| 3/29/2017 |
Run |
|
Easy |
2.0 mi |
15:20 |
7:38 |
|
| 3/29/2017 |
Run |
|
Fartlek |
3.0 mi |
20:00 |
6:35 |
|
| 3/29/2017 |
Run |
|
Easy |
2.0 mi |
16:06 |
8:01 |
|
| 3/28/2017 |
Run |
|
Easy |
7.7 mi |
59:16 |
7:44 |
|
| 3/26/2017 |
Run |
|
Easy |
6.2 mi |
49:06 |
7:55 |
|
| 3/23/2017 |
Run |
|
Track |
8.1 mi |
1:05:31 |
8:05 |
|
| 3/21/2017 |
Run |
|
Easy |
8.1 mi |
1:04:12 |
7:57 |
|
| 3/19/2017 |
Run |
|
Race |
13.1 mi |
1:32:25 |
7:04 |
|
| 3/19/2017 |
Run |
|
Easy |
1.1 mi |
10:56 |
9:41 |
|
| 3/17/2017 |
Run |
|
Easy |
4.6 mi |
37:52 |
8:12 |
|
| 3/15/2017 |
Run |
|
Interval |
8.5 mi |
1:04:35 |
7:36 |
|
| 3/12/2017 |
Run |
|
Long |
13.1 mi |
1:36:45 |
7:23 |
|
| 3/9/2017 |
Run |
|
Easy |
7.0 mi |
56:59 |
8:08 |
|
| 3/7/2017 |
Run |
|
Easy |
6.5 mi |
51:44 |
7:55 |
|
| 3/5/2017 |
Run |
|
Long |
13.7 mi |
1:48:46 |
7:59 |
|
| 2/27/2017 |
Run |
|
Easy |
6.3 mi |
50:41 |
8:02 |
|
| 2/25/2017 |
Run |
|
Long |
11.0 mi |
1:27:22 |
7:57 |
|
| 2/23/2017 |
Run |
|
Easy |
8.0 mi |
1:01:45 |
7:43 |
|
| 2/21/2017 |
Run |
|
Easy |
2.5 mi |
19:53 |
7:58 |
|
| 2/19/2017 |
Run |
|
Long |
10.3 mi |
1:22:34 |
8:03 |
|
| 2/15/2017 |
Run |
|
Easy |
6.2 mi |
49:23 |
7:58 |
|
| 2/13/2017 |
Run |
|
Easy |
10.0 km |
47:28 |
7:39 |
|
| 2/10/2017 |
Run |
|
Easy |
6.2 mi |
49:45 |
8:01 |
|
| 2/7/2017 |
Run |
|
Hill |
5.5 mi |
46:38 |
8:29 |
|
| 2/5/2017 |
Run |
|
Long |
12.5 mi |
1:38:08 |
7:52 |
|
| 2/3/2017 |
Run |
|
Easy |
5.1 mi |
42:33 |
8:20 |
|
| 2/1/2017 |
Run |
|
Easy |
5.4 mi |
47:15 |
8:49 |
|
| 2/1/2017 |
Run |
|
Easy |
0.5 mi |
4:42 |
9:14 |
|
| 1/30/2017 |
Run |
|
Easy |
6.0 mi |
47:35 |
7:55 |
|
| 1/29/2017 |
Run |
|
Easy |
0.1 mi |
0:32 |
8:57 |
|
| 1/29/2017 |
Run |
|
Easy |
1.2 mi |
12:34 |
10:18 |
|
| 1/29/2017 |
Run |
|
Race |
9.5 mi |
1:16:20 |
8:05 |
|
| 1/29/2017 |
Run |
|
Easy |
0.4 mi |
3:52 |
9:01 |
|
| 1/27/2017 |
Run |
|
Easy |
5.7 mi |
46:51 |
8:12 |
|
| 1/25/2017 |
Run |
|
Easy |
6.3 mi |
47:02 |
7:32 |
|
| 1/22/2017 |
Run |
|
Long |
10.6 mi |
1:21:41 |
7:45 |
|
| 1/20/2017 |
Run |
|
Easy |
6.1 mi |
47:57 |
7:56 |
|
| 1/17/2017 |
Run |
|
Easy |
6.0 mi |
48:36 |
8:05 |
|
| 1/14/2017 |
Run |
|
Long |
10.3 mi |
1:26:18 |
8:25 |
|
| 1/12/2017 |
Run |
|
Easy |
6.0 mi |
49:04 |
8:10 |
|
| 1/9/2017 |
Run |
|
Easy |
5.5 mi |
44:22 |
8:04 |
|
|