| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2018 |
Run |
|
Easy |
7.0 mi |
58:14 |
8:19 |
 |
| 5/21/2018 |
Run |
|
Easy |
6.1 mi |
50:02 |
8:09 |
|
| 5/19/2018 |
Run |
|
Easy |
6.1 mi |
50:01 |
8:12 |
|
| 5/16/2018 |
Run |
|
Easy |
2.0 mi |
16:18 |
8:07 |
|
| 5/16/2018 |
Run |
|
Easy |
5.0 mi |
41:51 |
8:22 |
|
| 5/14/2018 |
Run |
|
Hill |
6.7 mi |
51:37 |
7:45 |
|
| 5/12/2018 |
Run |
|
Long |
14.7 mi |
1:56:42 |
7:58 |
|
| 5/10/2018 |
Run |
|
Easy |
7.0 mi |
55:55 |
7:58 |
|
| 5/8/2018 |
Run |
|
Easy |
7.1 mi |
55:16 |
7:49 |
|
| 5/6/2018 |
Run |
|
Easy |
4.3 mi |
34:44 |
8:10 |
|
| 5/4/2018 |
Run |
|
Easy |
4.0 mi |
33:23 |
8:20 |
|
| 5/2/2018 |
Run |
|
Easy |
5.1 mi |
43:08 |
8:25 |
|
| 4/28/2018 |
Run |
|
Easy |
6.2 mi |
51:34 |
8:17 |
|
| 4/27/2018 |
Run |
|
Easy |
4.0 mi |
32:55 |
8:13 |
|
| 4/25/2018 |
Run |
|
Easy |
6.2 mi |
52:09 |
8:23 |
|
| 4/21/2018 |
Run |
|
Easy |
5.0 mi |
42:36 |
8:31 |
|
| 4/19/2018 |
Run |
|
Easy |
4.9 mi |
41:42 |
8:28 |
|
| 4/17/2018 |
Run |
|
Easy |
6.2 mi |
49:32 |
7:59 |
|
| 4/11/2018 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:17 |
|
| 4/8/2018 |
Run |
|
Easy |
4.0 mi |
32:53 |
8:12 |
|
| 4/5/2018 |
Run |
|
Easy |
4.0 mi |
30:16 |
7:30 |
|
| 4/3/2018 |
Run |
|
Easy |
4.1 mi |
32:19 |
7:56 |
|
| 3/31/2018 |
Run |
|
Easy |
4.4 mi |
35:49 |
8:15 |
|
| 3/29/2018 |
Run |
|
Easy |
4.0 mi |
33:08 |
8:15 |
|
| 3/25/2018 |
Run |
|
Easy |
3.4 mi |
28:07 |
8:20 |
|
| 3/22/2018 |
Run |
|
Easy |
2.5 mi |
20:04 |
8:00 |
|
| 3/21/2018 |
Run |
|
Easy |
3.1 mi |
24:15 |
7:47 |
|
| 3/18/2018 |
Run |
|
Easy |
3.2 mi |
23:56 |
7:32 |
|
| 3/6/2018 |
Run |
|
Easy |
3.1 mi |
24:58 |
7:58 |
|
| 3/4/2018 |
Run |
|
Easy |
3.1 mi |
23:59 |
7:42 |
|
| 2/18/2018 |
Run |
|
Long |
10.0 mi |
1:16:25 |
7:38 |
|
| 2/16/2018 |
Run |
|
Easy |
5.0 mi |
40:17 |
8:02 |
|
| 2/14/2018 |
Run |
|
Easy |
6.0 mi |
46:26 |
7:42 |
|
| 2/11/2018 |
Run |
|
Easy |
8.0 mi |
1:06:11 |
8:16 |
|
| 2/9/2018 |
Run |
|
Easy |
5.3 mi |
40:18 |
7:41 |
|
| 2/8/2018 |
Run |
|
Easy |
0.2 mi |
2:01 |
10:38 |
|
| 2/8/2018 |
Run |
|
Progression |
4.0 mi |
29:20 |
7:20 |
|
| 2/4/2018 |
Run |
|
Long |
12.5 mi |
1:45:28 |
8:26 |
|
| 2/2/2018 |
Run |
|
Hill |
3.4 mi |
28:18 |
8:17 |
|
| 1/31/2018 |
Run |
|
Easy |
7.0 mi |
53:53 |
7:42 |
|
| 1/29/2018 |
Run |
|
Easy |
2.4 mi |
18:48 |
7:54 |
|
| 1/29/2018 |
Run |
|
Track |
3.0 mi |
21:22 |
7:08 |
|
| 1/29/2018 |
Run |
|
Easy |
2.6 mi |
21:15 |
8:03 |
|
| 1/27/2018 |
Run |
|
Easy |
3.6 mi |
28:09 |
7:46 |
|
| 1/27/2018 |
Run |
|
Tempo |
3.1 mi |
21:09 |
6:46 |
|
| 1/27/2018 |
Run |
|
Easy |
3.3 mi |
27:49 |
8:26 |
|
| 1/25/2018 |
Run |
|
Easy |
2.6 mi |
20:42 |
8:00 |
|
| 1/23/2018 |
Run |
|
Easy |
1.9 mi |
16:18 |
8:24 |
|
| 1/23/2018 |
Run |
|
Interval |
6.1 mi |
44:00 |
7:11 |
|
| 1/23/2018 |
Run |
|
Easy |
0.1 mi |
0:43 |
5:33 |
|
| 1/23/2018 |
Run |
|
Easy |
3.4 mi |
29:13 |
8:39 |
|
| 1/22/2018 |
Run |
|
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 1/13/2018 |
Run |
|
Long |
12.0 mi |
1:29:47 |
7:29 |
|
| 1/11/2018 |
Run |
|
Easy |
5.1 mi |
40:46 |
7:59 |
|
| 1/9/2018 |
Run |
|
Easy |
2.1 mi |
17:39 |
8:29 |
|
| 1/9/2018 |
Run |
|
Interval |
5.7 mi |
40:26 |
7:08 |
|
| 1/9/2018 |
Run |
|
Easy |
0.1 mi |
0:39 |
5:52 |
|
| 1/9/2018 |
Run |
|
Easy |
2.6 mi |
23:37 |
9:01 |
|
| 1/9/2018 |
Run |
|
Easy |
3.2 mi |
25:03 |
7:57 |
|
| 1/7/2018 |
Run |
|
Long |
11.0 mi |
1:27:06 |
7:55 |
|
| 1/6/2018 |
Run |
|
Track |
5500.0 yd |
19:43 |
6:19 |
|
| 1/5/2018 |
Run |
|
Easy |
5.1 mi |
40:01 |
7:50 |
|
| 1/5/2018 |
Run |
|
Easy |
4.0 mi |
31:17 |
7:45 |
|
| 1/3/2018 |
Run |
|
Easy |
2.2 mi |
19:14 |
8:38 |
|
| 1/3/2018 |
Run |
|
Interval |
4.6 mi |
33:28 |
7:13 |
|
| 1/3/2018 |
Run |
|
Easy |
0.2 mi |
1:21 |
5:54 |
|
| 1/3/2018 |
Run |
|
Easy |
2.7 mi |
24:16 |
9:02 |
|
| 1/3/2018 |
Run |
|
Easy |
3.3 mi |
25:04 |
7:40 |
|
|